Salahuddin Ahmed – Medium

Salahuddin Ahmed

What is the Carnivore Diet, and Is It Safe?

The carnivore diet is one of the most controversial and extreme dietary approaches in recent years. Advocates praise it for its simplicity…

Jan 12

What is the Carnivore Diet, and Is It Safe?

Jan 12

What Makes the Mediterranean Diet So Healthy?

The Mediterranean diet has garnered global recognition as one of the healthiest ways of eating. Rooted in the traditional dietary patterns…

Jan 12

What Makes the Mediterranean Diet So Healthy?

Jan 12

12 Worst Foods For Blood Sugar: What Foods To Avoid

Managing Type 2 diabetes involves careful attention to your diet. Certain foods can cause rapid spikes in blood sugar, making it harder to…

Jan 10

12 Worst Foods For Blood Sugar: What Foods To Avoid

Jan 10

What Is The Portfolio Diet, And Is It For You?

Your diet can have a significant impact on your ability to stay healthy and avoid illness. A healthy diet is essential for determining your…

Jan 4

What Is The Portfolio Diet, And Is It For You?

Jan 4

How To Safely Eat Carbs When You Have Diabetes

If you have diabetes, you’re probably familiar with how carbohydrates can affect your blood sugar levels. The amount of carbs you consume…

Nov 23, 2024

How To Safely Eat Carbs When You Have Diabetes

Nov 23, 2024

Is Iron in Spinach Really Helpful?

Iron is an essential mineral that plays a crucial role in our body, particularly in the production of hemoglobin, the protein responsible…

Nov 23, 2024

Is Iron in Spinach Really Helpful?

Nov 23, 2024

How to Know Your Cholesterol Is Increasing?

Cholesterol, a fatty substance found in the blood, is necessary for building healthy cells and producing certain hormones. It is carried…

Nov 22, 2024

How to Know Your Cholesterol Is Increasing?

Nov 22, 2024

10 Foods You Should Never Eat for Breakfast

While breakfast gives you energy for the whole day, an unhealthy breakfast, on the other hand, makes you limp and tired. Regardless of…

Nov 17, 2024

10 Foods You Should Never Eat for Breakfast

Nov 17, 2024

Prebiotics: Unlocking Their Role in Gut Health

Our gut is home to a complex ecosystem of approximately 100 trillion microorganisms, primarily bacteria. These microorganisms are…

Nov 14, 2024

Prebiotics: Unlocking Their Role in Gut Health

Nov 14, 2024

How A Plant-Based Diet Can Keep Your Heart Healthy

Heart disease remains the leading cause of death worldwide, prompting growing interest in dietary interventions to prevent and even reverse…

Nov 13, 2024

How A Plant-Based Diet Can Keep Your Heart Healthy

Nov 13, 2024

Salahuddin Ahmed

Salahuddin Ahmed

Dad. Medical writer. Farmer. Thalassophile. Visited 34 marvelous cities across the globe, plans to visit many more. Love photography, working out, reading.

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