Salahuddin Azad Ahmed – Medium

Salahuddin Azad Ahmed

Salahuddin Azad Ahmed

Is Intermittent Fasting An Effective Way To Lose Weight?

Intermittent fasting, the practice of following a strict eating routine to aid in weight loss, is becoming more and more popular. But can…

1d ago

Is Intermittent Fasting An Effective Way To Lose Weight?

1d ago

Salahuddin Azad Ahmed

Eat Right With Type 2 Diabetes: 10 Foods You Should Not Eat

Managing type 2 diabetes requires making mindful food choices to maintain stable blood sugar levels. Certain foods can cause sharp spike in…

2d ago

Eat Right With Type 2 Diabetes: 10 Foods You Should Not Eat

2d ago

Salahuddin Azad Ahmed

The 10 Healthiest Foods on Earth

A healthy diet is key to enhancing your quality of life. The World Health Organization (WHO) emphasizes that eating nutritious foods can…

Sep 28

The 10 Healthiest Foods on Earth

Sep 28

Salahuddin Azad Ahmed

8 Tips For A Healthy Heart

A healthy heart is the cornerstone of a long and vibrant life. Cardiovascular disease remains one of the leading causes of death worldwide…

Sep 17

8 Tips For A Healthy Heart

Sep 17

Salahuddin Azad Ahmed

How to Get Started with Healthy, Home-Cooked Meals

Preparing home-cooked meals can do wonders for your heart health. Studies show that people who regularly eat at home tend to have a lower…

Sep 12

How to Get Started with Healthy, Home-Cooked Meals

Sep 12

Salahuddin Azad Ahmed

Adding Calcium-Rich Drinks to Your Diet: 7 Alternatives to Milk

Calcium is essential for maintaining strong bones, teeth, and muscle function. While milk is a popular source of calcium, many people are…

Sep 6

Adding Calcium-Rich Drinks to Your Diet: 7 Alternatives to Milk

Sep 6

Salahuddin Azad Ahmed

8 Healthy Lifestyle Habits for a Healthy Life

Maintaining a healthy lifestyle can seem like an impossible challenge in today's fast-paced world. Yet, adopting certain habits can…

Sep 4

8 Healthy Lifestyle Habits for a Healthy Life

Sep 4

Salahuddin Azad Ahmed

5 Ways To Lower Your Cholesterol Levels Without Medication

Cholesterol plays a vital role in the body, contributing to cell membrane structure, hormone production, and digestion. However, high…

Sep 2

5 Ways To Lower Your Cholesterol Levels Without Medication

Sep 2

Salahuddin Azad Ahmed

These Seeds Have More Protein Than Meat

Seeds are a nutritional powerhouse, offering a rich source of plant-based protein, and an array of essential nutrients. Packed with amino…

Aug 31

These Seeds Have More Protein Than Meat

Aug 31

Salahuddin Azad Ahmed

5 Foods That Boost Your Brainpower

As we journey through life, the quest for maintaining a sharp, agile mind becomes ever more essential. While no single food can serve as a…

Aug 29

5 Foods That Boost Your Brainpower

Aug 29

Salahuddin Azad Ahmed

Salahuddin Azad Ahmed

Dad. Medical writer. Farmer. Thalassophile. Visited 34 marvelous cities across the globe, plans to visit many more. Love photography, working out, reading.

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