Salahuddin Azad Ahmed – Medium

Salahuddin Azad Ahmed

Salahuddin Azad Ahmed

10 Foods You Should Never Eat for Breakfast

While breakfast gives you energy for the whole day, an unhealthy breakfast, on the other hand, makes you limp and tired. Regardless of…

3d ago

10 Foods You Should Never Eat for Breakfast

3d ago

Salahuddin Azad Ahmed

Prebiotics: Unlocking Their Role in Gut Health

Our gut is home to a complex ecosystem of approximately 100 trillion microorganisms, primarily bacteria. These microorganisms are…

6d ago

Prebiotics: Unlocking Their Role in Gut Health

6d ago

Salahuddin Azad Ahmed

How A Plant-Based Diet Can Keep Your Heart Healthy

Heart disease remains the leading cause of death worldwide, prompting growing interest in dietary interventions to prevent and even reverse…

Nov 13

How A Plant-Based Diet Can Keep Your Heart Healthy

Nov 13

Salahuddin Azad Ahmed

The Power of a Plant-Based Diet

In recent years, the plant-based diet has moved beyond trend status to become a well-researched and increasingly popular lifestyle choice…

Nov 9

The Power of a Plant-Based Diet

Nov 9

Salahuddin Azad Ahmed

10 Foods to Boost Your Prostate Health

Keeping your prostate healthy is key to your overall well-being, particularly with an estimated 288,300 new cases of prostate cancer…

Oct 13

10 Foods to Boost Your Prostate Health

Oct 13

Salahuddin Azad Ahmed

14 Foods That Prevent Stroke, According to Cardiologists

Cardiovascular disease, including stroke, is among the leading causes of death worldwide, claiming nearly 18 million lives each year…

Oct 8

14 Foods That Prevent Stroke, According to Cardiologists

Oct 8

Salahuddin Azad Ahmed

Is Intermittent Fasting An Effective Way To Lose Weight?

Intermittent fasting, the practice of following a strict eating routine to aid in weight loss, is becoming more and more popular. But can…

Oct 4

Is Intermittent Fasting An Effective Way To Lose Weight?

Oct 4

Salahuddin Azad Ahmed

Eat Right With Type 2 Diabetes: 10 Foods You Should Not Eat

Managing type 2 diabetes requires making mindful food choices to maintain stable blood sugar levels. Certain foods can cause sharp spike in…

Oct 3

Eat Right With Type 2 Diabetes: 10 Foods You Should Not Eat

Oct 3

Salahuddin Azad Ahmed

The 10 Healthiest Foods on Earth

A healthy diet is key to enhancing your quality of life. The World Health Organization (WHO) emphasizes that eating nutritious foods can…

Sep 28

The 10 Healthiest Foods on Earth

Sep 28

Salahuddin Azad Ahmed

8 Tips For A Healthy Heart

A healthy heart is the cornerstone of a long and vibrant life. Cardiovascular disease remains one of the leading causes of death worldwide…

Sep 17

8 Tips For A Healthy Heart

Sep 17

Salahuddin Azad Ahmed

Salahuddin Azad Ahmed

Dad. Medical writer. Farmer. Thalassophile. Visited 34 marvelous cities across the globe, plans to visit many more. Love photography, working out, reading.

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