Salahuddin Azad Ahmed – Medium

Salahuddin Azad Ahmed

Salahuddin Azad Ahmed

10 Foods to Boost Your Prostate Health

Keeping your prostate healthy is key to your overall well-being, particularly with an estimated 288,300 new cases of prostate cancer…

Oct 13

10 Foods to Boost Your Prostate Health

Oct 13

Salahuddin Azad Ahmed

14 Foods That Prevent Stroke, According to Cardiologists

Cardiovascular disease, including stroke, is among the leading causes of death worldwide, claiming nearly 18 million lives each year…

Oct 8

14 Foods That Prevent Stroke, According to Cardiologists

Oct 8

Salahuddin Azad Ahmed

Is Intermittent Fasting An Effective Way To Lose Weight?

Intermittent fasting, the practice of following a strict eating routine to aid in weight loss, is becoming more and more popular. But can…

Oct 4

Is Intermittent Fasting An Effective Way To Lose Weight?

Oct 4

Salahuddin Azad Ahmed

Eat Right With Type 2 Diabetes: 10 Foods You Should Not Eat

Managing type 2 diabetes requires making mindful food choices to maintain stable blood sugar levels. Certain foods can cause sharp spike in…

Oct 3

Eat Right With Type 2 Diabetes: 10 Foods You Should Not Eat

Oct 3

Salahuddin Azad Ahmed

The 10 Healthiest Foods on Earth

A healthy diet is key to enhancing your quality of life. The World Health Organization (WHO) emphasizes that eating nutritious foods can…

Sep 28

The 10 Healthiest Foods on Earth

Sep 28

Salahuddin Azad Ahmed

8 Tips For A Healthy Heart

A healthy heart is the cornerstone of a long and vibrant life. Cardiovascular disease remains one of the leading causes of death worldwide…

Sep 17

8 Tips For A Healthy Heart

Sep 17

Salahuddin Azad Ahmed

How to Get Started with Healthy, Home-Cooked Meals

Preparing home-cooked meals can do wonders for your heart health. Studies show that people who regularly eat at home tend to have a lower…

Sep 12

How to Get Started with Healthy, Home-Cooked Meals

Sep 12

Salahuddin Azad Ahmed

Adding Calcium-Rich Drinks to Your Diet: 7 Alternatives to Milk

Calcium is essential for maintaining strong bones, teeth, and muscle function. While milk is a popular source of calcium, many people are…

Sep 6

Adding Calcium-Rich Drinks to Your Diet: 7 Alternatives to Milk

Sep 6

Salahuddin Azad Ahmed

8 Healthy Lifestyle Habits for a Healthy Life

Maintaining a healthy lifestyle can seem like an impossible challenge in today's fast-paced world. Yet, adopting certain habits can…

Sep 4

8 Healthy Lifestyle Habits for a Healthy Life

Sep 4

Salahuddin Azad Ahmed

5 Ways To Lower Your Cholesterol Levels Without Medication

Cholesterol plays a vital role in the body, contributing to cell membrane structure, hormone production, and digestion. However, high…

Sep 2

5 Ways To Lower Your Cholesterol Levels Without Medication

Sep 2

Salahuddin Azad Ahmed

Salahuddin Azad Ahmed

Dad. Medical writer. Farmer. Thalassophile. Visited 34 marvelous cities across the globe, plans to visit many more. Love photography, working out, reading.

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