5 Foods Women Over 40 Should Eat Regularly
For many women, 40 is considered the anxiety age. But you can change all that just by changing your diet and lifestyle. These five foods will keep you beautiful and healthy even beyond the age of 40.
For many women, a new phase of life begins at 40 — fertility is declining, menopause is within reach and the odd niggle occurs. Admittedly, these are not particularly good prospects at first. But there is no reason to bury your head in the sand from the age of 40. Instead, come to terms with the fact that your body doesn’t always act the way you want it to. Celebrities like Jennifer Aniston or Heidi Klum have ultimately proved that you can stay beautiful and healthy beyond the age of 40.
You should eat these foods regularly from the age of 40
1. Milk
Milk gently cleanses the skin and regenerates its natural protective acid mantle. The milk sugar also provides moisture. Milk not only nourishes the skin it also protects our overall health. There are around 127 milligrams of calcium in 100 milliliters of milk — which makes milk one of the best suppliers of the mineral. Since calcium deficiency is more common beyond the age of 40, women should treat themselves to a glass of milk every day. To prevent calcium deficiency, dairy products such as cheese or yogurt and various vegetables such as broccoli are also suitable.
2. Spinach
Spinach is a real all-rounder. It contains numerous minerals and trace elements that the body needs. Beyond the age of 40, an increased intake of folic acid is particularly important because, this strengthens short-term memory, among other things. Research shows that folic acid deficiency can increase the risk of dementia threefold. Spinach is not only good for health; it is also good for our beauty. Because the vegetables contain loads of antioxidants that can scavenge free radicals. If you have too many free radicals in your body, you promote so-called oxidative stress, which among other things accelerates skin aging.
3. Eggs
At 40, the body breaks down muscles at a much faster rate. So, it’s time to take countermeasures. In order to protect our muscles, they need to be supplied with sufficient proteins. A simple and tasty way to do this is to regularly add eggs to the menu. A boiled egg contains a whopping 13 grams of protein. This is not only healthy, but also keeps you full for a long time. If you pay attention to your diet in general or even want to lose some weight, it is best to eat eggs in the evening. But eggs can also do a lot for our beauty: The vitamins and proteins they contain repair damaged hair and provide it with moisture. A weekly egg hair mask can work small wonders.
4. Soybean
Anyone who feels the first signs of menopause should increasingly rely on soy. Because soy contains so-called isoflavones, which are also known as phytoestrogens (plant-based estrogen). Research suggests that the isoflavones can slightly reduce the frequency and severity of hot flashes. In addition, soy can also have a positive influence on the aging process of the skin — skin creams containing soy could not only help alleviate menopausal symptoms, but also counteract skin changes during menopause.
5. Oatmeal
With age, our digestive tract becomes more sensitive and clumsy — a feeling of fullness and constipation are no longer uncommon from 40 onwards. To counteract this, we should eat oatmeal frequently. The little wholegrains contain a lot of healthy fiber, which has a positive effect on digestion and, on top of that, keeps you full for a long time. In addition, oatmeal is a real beauty booster; it contains lots of vitamin B, which helps our nails and hair grow.
