Detox Water Health Benefits Plus Two Recipes
Detox water has many health benefits. It helps our body get rid of harmful substances, and promotes weight loss. Aside from being healthy, it tastes good and gives our body a fresh start.
Is your mind tired? Do you feel fatigued or foggy? Are you suffering from unexplained medical conditions that your doctor cannot cure? These may be due to toxic substances accumulating in your body. The rise in pollution, the use of harmful pesticides in crop production, and increased exposure to metals like mercury and lead, are responsible for dangerous toxins and metals littering our body. These toxic substances linger in our body and wreak havoc on our health.
We can either get rid of these toxins by sweating, or we can consume detoxifying drinks. Detox waters refresh, eliminate cellulite and excess fluid, prevent wrinkles, eliminate the problem of oily skin, cleanse the body of accumulated pollutants and stimulate our metabolism! In addition to listing the benefits, we have of course also put together some recipes for you.
What are the health benefits of detox water?
For detoxification, water acts as a very effective weapon due to its role as a natural body cleanser. In particular, a mixture of healthy ingredients and water prevents bloating, cleanses the body of toxins and speeds up the metabolism.
By ingesting food, warding off infection, and recovering exercise, various chemicals deposit in our body. If these aren’t kept under check, a number of toxins will be created, which can seriously harm our bodies.
To regulate these chemicals, our body has to organs — the liver and the kidneys. These organs work to break down these chemicals and flush them out of our bodies.
Detoxification improves the effectiveness of these organs. It also helps the organs recover from exercise and fat loss. In this way, detoxification supports a number of physical functions.
How do you make detox water at home?
For detox water you need the following things:
Fruits. Use any fruit except banana. Make sure the fruit is ripe enough. This is the only way they will give off a great taste and your drink will be as sweet as possible. Popular detox fruits are lemon, watermelon, orange, strawberry, pineapples, and raspberry.
Vegetables. Cucumber is widely used in detox waters. It provides the water with added freshness.
Herbs. Herbs provide flavor and zing to the detox water. When using herbs, pull them apart, this will allow the essential oils to come out.
Bowl or a glass. After you’ve made your detox water, just cover the bowl or the glass with a lid and let it sit in the refrigerator overnight.
Glass bottle. When you are out and about, take your detox water with you in a bottle.
Water. Of course you also need water for it.
Additional tips
To enjoy all the benefits, make your detox water in the evening and drink it the next day. Put the jar in the refrigerator overnight. This will allow the herbs, fruit or vegetables to give off all of their flavor.
You can keep the water in the refrigerator for up to 3 days.
After the first day, remove the fruits that no longer look fresh. This keeps the taste and the water doesn’t get cloudy. You could also sift it before drinking.
If you use citrus fruits, the water becomes bitter. If you want to avoid this, you should remove the peel and only add the pulp. The same goes for cucumbers.
The water must be cold or room temperature. When the water is hot, all the vitamins disappear from the fruit.
The best ingredients for detox water
A range of fruits and vegetables can be used. Each ingredient has its own property that helps detoxify and strengthen the immune system. You should combine ingredients that suits you the best.
Watermelon. As the name suggests, watermelon is full of water (about 92%). It is very healthy and one of the most hydrating foods you can eat. It also contains vitamins A and B, which help slow aging. Watermelon is also packed with lycopene, which gives watermelon its red color. Lycopene acts as a powerful antioxidant. According to some studies, lycopene plays an important role in the prevention of chronic diseases, osteoporosis, high blood pressure and cardiovascular diseases. Watermelon also provides potassium and magnesium — two important minerals for detoxifying the body.
Cucumber. Cucumber is very low in calorie and it does wonders for our bodies. It contains very strong polyphenolic compounds that naturally slow down aging. This vegetable is a great diet food and stimulates urination. This will cleanse the liver. Toxins are excreted in the excess water.
Lemon. Ascorbic acid, contained in lemon, is extremely important for detoxification. At the same time, it supplies the body with much needed vitamin C, and makes digestion easier. Lemon water supports skin rejuvenation and helps in weight loss. Pectin, an ingredient in lemon, makes us feel full longer.
Lime. Lime juice not only provides vitamin C and antioxidants, it also boosts energy and strengthens the immune system.
Raspberry. Raspberry has a very high content of vitamins C and B. This tiny fruit will give your skin a natural glow and slow down natural aging.
Strawberry. Most of the benefits associated with strawberry is due to its high levels of anti-inflammatory antioxidants. Flavonoid antioxidants in strawberry helps to slow aging and reduce the risk of chronic diseases like cardiovascular diseases and cancer.
Mint. A very popular ingredient in many drinks, mint refreshes all the senses. This flavorful herb calms our restless stomach and has a positive effect on digestion. It is excellent for detoxifying the body and for oral hygiene.
Ginger. The medicinal benefits of ginger are numerous. It is an excellent antioxidant and has anti-inflammatory properties. It is also a natural cure for nausea. It can also be added to any drink to avoid flatulence.
Recipes
Spa detox water
Often served in spas, this detox water has a very refreshing and relaxing taste, ideal for summer and spring days. Lemons give you vitamin C, stimulate digestion, protect the immune system, and alkalize the body. Cucumbers are anti-inflammatory and refreshing. The mint leaves add a bit of sweetness and freshness, but also good for calming the stomach.
Ingredients
1 liter of water
Cucumber half (cut into strips or slices)
Half a lemon
5 mint leaves
Directions
Put all the ingredients in a glass or a glass bottle and cool the water in the refrigerator overnight. You can also squeeze the lemon to improve the taste
Strawberry and lime detox water
The strawberry provides sweetness and flavor. Lime delivers a touch of acidity and refreshment. The cucumber, in turn, is there for its anti-inflammatory properties and a little more refreshment. Add mint leaves to make this water even more delicious.
Ingredients
1 liter of water
1 cup of sliced strawberries
2 limes
Cucumber half (cut into strips or slices)
a couple of mint leaves
Directions
First put the strawberries, lime, cucumber and mint in a large jug or glass bottle and then add water. Leave it in the refrigerator for a few hours or overnight. Again, the taste improves when you squeeze the lime.
