Ginger Shot: A Panacea That You Should Drink Every Morning
Drinking ginger shot in the morning is an excellent way to rev up your body for the day. Ginger has been shown to boost metabolism, and calm a restless stomach before breakfast. The spicy and strong flavor of ginger will rouse your taste buds to make your breakfast more enjoyable.
Ginger shots are also a safe and natural method to help treat morning sickness during pregnancy, with no known danger to the child.
These exceptionally flavored drinks deliver a potent burst of ginger juice in your mouth. Due to their strong immune-boosting, anti-inflammatory, and antioxidant properties, ginger shots have become intensely popular items at grocery store and juice bars all over.
To reap the full benefits, you should have ginger shot in an empty stomach in the morning.
8 Science-backed benefits of ginger shots
Powerful antioxidant
The major bioactive compounds of ginger are gingerols, paradols, sesquiterpenes, shogaols, and zingerone which have antioxidant properties that can help protect cells from damage caused by free radicals in the body.
Ginger has anti-inflammatory properties
Gingerol is known for its strong anti-inflammatory properties, which fight joint and muscle pain, swelling, and even rheumatoid arthritis and osteoarthritis.
Ginger treats nausea
Ginger is a popular natural remedy for an upset stomach and nausea. It can even treat hangovers! Ginger has been shown to provide relief from nausea and vomiting after chemotherapy treatment or surgery.
Ginger may improve cardiovascular health
Research have shown that ginger may improve cardiovascular health. In a recent study, among two groups of individuals, one group were given ginger and the other was given placebo in their diet. Results showed that the ginger group had a lower chance of developing hypertension or chronic heart disease.
Ginger fights cancer
Some research suggests ginger may help shield against certain cancers like breast, pancreatic, and ovarian cancer which is likely due to its high levels of antioxidants.
May help guard against chronic diseases
Studies have shown that ginger may help shield against or improve symptoms of some chronic diseases like, asthma, diabetes, colitis, allergies, Alzheimer’s disease and more.
Ginger helps ease menstrual pain
Dysmenorrhea o menstrual cramps affect many young women. A study showed that ginger can be as effective as ibuprofen and mefenamic acid in relieving pain in women who suffer from menstrual cramps.
Ginger helps with indigestion
A study conducted on healthy people showed that ginger helped accelerate gastric emptying (how fast the stomach empties itself), which may be helpful for people who suffer from pain and discomfort due to indigestion.
How to make ginger shot at home?
Ginger shots are astonishingly easy to make, additionally the spiciness of the ginger juice can be tailored to suit your taste. To make this elixir at home, all you need is a blender and a strainer. Very simple.
This recipe serves: 1
Ingredients
1/4 cup ginger root: For the strongest flavor. It’s best to use fresh ginger root.
1/3 cup lemon juice: Freshly squeezed lemon juice will give you a brighter flavor than jarred lemon juice.
1/4 cup coconut water: It will give your shot a natural sweetness and balance the pungent ginger lemon flavor. If you don’t find coconut water, you can use plain water with a teaspoon of honey.
Pinch or two cayenne pepper: It will provide a little kick of heat, and also improve circulation and digestion.
Instructions
Peel and chop the ginger root.
Put all the ingredients in the blender and blend until smooth.
Strain the mixture into a glass.
Drink. Try to drink all at once as a quick shot. But don’t drink more than one shot a day. If it’s too strong for you, make small amounts until you get used to it.
