Meal Plan For A Person With Type 2 Diabetes
Here are some general guidelines for creating a meal plan for someone with type 2 diabetes:
Breakfast:
Whole-grain cereals or breads
Fresh fruits
Low-fat milk or yoghurt
Boiled or poached eggs
Lunch:
Grilled or baked chicken or fish
Fresh salads with leafy greens, vegetables and low-fat dressing
Whole-grain breads or wraps with lean meats, hummus or cheese
Vegetable soups
Dinner:
Grilled or baked lean meats like chicken, fish, or turkey
Roasted vegetables like broccoli, carrots, or sweet potatoes
Brown rice or quinoa
Green salad with low-fat dressing
Snacks:
Fresh fruits like berries or apples
Raw vegetables like carrot sticks, cucumber or celery
Unsweetened yoghurt with a handful of nuts
Low-fat cheese or hummus with whole-grain crackers
It is important to note that the diet plan for people with diabetes may vary based on individual requirements and medical history. Hence, it’s always advisable to consult a registered dietitian or a certified diabetes educator to personalize the meal plan.
